Probiotics

Jan 21, 2023

by freespiritedjen

Looking after our gut is so important to many aspects of our health. Here’s what you need to know:

The Difference between Probiotics and Prebiotics

• Probiotics are beneficial live bacteria found in certain foods or supplements. They promote a healthy balance of gut bacteria which protect you from harmful bacteria, and provide numerous other health benefits.

THE ‘RITUAL’ OF HAND SANITISER

Apr 29, 2020

by freespiritedjen

It is undoubtedly one of the hardest set of circumstances we have faced as a worldwide community, but we all appreciate the importance of abiding by the lockdown rules and finding ways to stay safe and well.

One of the changes that we have all embraced is the routine use of hand sanitiser, which has become a new ritual in all of our lives.